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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 10 servings |
||
| Calories 244 | ||
| Calories from Fat 132 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 10mg | 3% | |
| Sodium 384mg | 16% | |
| Potassium 203mg | 5% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.2g | ||
| Protein 4.7g | 9% | |
Ingredients
- 2-16 ounces whole kernel corn
- 1 red pepper
- 1 yellow pepper
- 1 green pepper
- 1 cup green onion
- 1/2 cup mayonnaise
- 1 cup cheese
- 9 3/4 ounces Fritos corn chips
Directions
1
Drain canned corn. Dice peppers and green onion. Put in a large bowl and add mayonaise , you could increase this to 1 cup and cheese. Just before serving add the Fritos. The recipe calls for chili cheese Fritos.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: nott
On Aug 3, 2008
This recipe has everything I like in it. For some reason, I wasn't as overwhelmed with it as I thought I would be. I used a light mayo. Maybe that was it. I also used vidalia since I had no green onion. I was still a great salad, but I'm missing something. I will make it again with the proper onion and real mayo. Thanks for the inspirational recipe!
From: Chef #514937
On Jul 18, 2008
I make this using the mexi corn and it comes out awesome. This recipe is very good and is a hit.
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