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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (650g) Recipe makes 1 servings |
||
| Calories 775 | ||
| Calories from Fat 225 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.1g | 38% | |
| Saturated Fat 15.0g | 74% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 42mg | 1% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 144.3g | 48% | |
| Dietary Fiber 13.5g | 53% | |
| Sugars 127.3g | ||
| Protein 5.3g | 10% | |
Raspberry Fudge Smoothie
By: Lainey6605
Jul 18, 2008
Raspberries and chocolate! Delicious! Recipe is from Rachael Ray.
SERVES 1
Ingredients
- 1/4 cup boiling water
- 1/4 cup semi-sweet chocolate chips
- 1/4 cup sugar
- 1 cup frozen raspberries, plus more for garnish
- 1/4 cup sour cream
- 1 1/2 cups ice cubes
Directions
1
Using a blender, mix the boiling water, chocolate chips and sugar until the chocolate is melted, about 30 seconds.2
Add the raspberries and sour cream and blend on high speed until smooth.3
Add the ice cubes and blend on high speed until slushy, about 15 seconds.4
Top with frozen raspberries.
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- Course > Beverages > Smoothies
- Main Ingredient > Chocolate
- Main Ingredient > Fruit > Berries > Raspberries
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: WI Cheesehead
On Oct 11, 2008
This was so yummy! Not sure if I would call it a sinful smoothie or a healthier dessert (bcz of the fruit), but it hit the spot. I used light sour cream, milk choc. chips, 3 berry blend and cut the sugar in half. I shared with my 5 yo, who loved it too! I had to add 2-3 T of water to get the blender to finish blending it after adding the ice cubes. Made for 123 Tag.
From: Shelby Jo
On Aug 20, 2008
This was a great smoothie using ingredients I always have on hand. That's one thing about smoothies...most take a ton of different kinds of fruits and juices that I just don't have on hand usually. It was a wonderful dessert for supper tonight. Thanks for sharing! Made for Went to Market Tag.
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