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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 6 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning ranch dressing mix |
||
| Calories 498 | ||
| Calories from Fat 149 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.6g | ||
| Cholesterol 69mg | 23% | |
| Sodium 1039mg | 43% | |
| Potassium 1189mg | 33% | |
| Total Carbohydrate 51.6g | 17% | |
| Dietary Fiber 16.0g | 64% | |
| Sugars 3.0g | ||
| Protein 37.1g | 74% | |
Chunky Taco Soup
By: Nasseh
Jul 18, 2008
This easy taco soup is full of flavor. It tastes even better the second day.
SERVES 6
Ingredients
- 1 lb hamburger or diced boneless skinless chicken breast
- 2 (15 ounce) cans seasoned black beans, do not drain
- 1 (15 ounce) can kidney beans, drained
- 1 (10 ounce) can Rotel tomatoes & chilies, do not drain
- 1 (8 ounce) can tomato sauce
- 1 (1 1/4 ounce) packet taco seasoning (use Regular, Hot & Spicy, or Cheesy)
- 1 (1 ounce) packet ranch dressing mix
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 cup shredded cheese
- 4 ounces light sour cream (I use the Daisy brand)
- tortilla chips, use for dipping
Directions
1
Brown the hamburger or chicken in a large pot then drain the excess grease. Add all the ingredients except the cheese & sour cream. Simmer for 10-15 minutes on medium-low heat.2
Turn the heat onto low then add the cheese & sour cream. Cook for another 5 minutes or until the cheese is melted.3
Serve with tortilla chips.
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- Course > Soups
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: Noo
On Oct 27, 2008
This was just fabulously delicious!I had to change a few of the ingredients,as they're not available here in the UK.Instead of black beans,I found a tin of mixed beans in spicy tomato sauce (kidney,black,haricot and pinto)and instead of Rotel tomatoes I used a regular tin,but added 3 chopped jalapeno.We also don't have ranch dressing,so I had to omit it completely.I used homemade taco seasoing,and probably added a bit too much,as my DH said that it was quite spicy,but I thought that it was perfect. A really delightful recipe,that we enjoyed very much.This is a winner for me.Thanks Nasseh. Made for 1-2-3 Hit Wonders.
From: bmcnichol
On Oct 8, 2008
I love taco soup and this one hit the spot. I followed the recipe as written, using hamburger. I added extra cheese to the tops of the bowls when serving. Everyone enjoyed it.
From: Lainey6605
On Aug 13, 2008
This is delicious. This soup is flavorful and comforting. I used chicken breasts this time and will try it with ground beef as well when I make it again. Thanks for sharing!
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