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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings |
||
| Calories 406 | ||
| Calories from Fat 86 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 570mg | 23% | |
| Potassium 350mg | 10% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.4g | ||
| Protein 32.7g | 65% | |
15 Minute Chicken and Rice Dinner
Recipe #314385 |
20 min |
5 min prep |
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SERVES 4 , 4 servings
Ingredients
- 4 boneless skinless chicken breasts
- 1 tablespoon oil
- 1 (10 1/2 ounce) can cream of chicken soup
- 1 1/3 cups water
- 2 cups Minute Rice
Directions
1
Brown chicken in hot oil, 5 minutes on each side or until done, in large nonstick skillet.2
Season with salt and pepper to taste. Remove from pan.3
Add soup and water to skillet and bring to a boil.4
Stir in uncooked rice, top with chicken and cover.5
Cook on low heat 5 minutes. Stir.
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