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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 4 servings The following items or measurements are not included below: stir fry vegetables |
||
| Calories 655 | ||
| Calories from Fat 130 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 2130mg | 88% | |
| Potassium 574mg | 16% | |
| Total Carbohydrate 86.0g | 28% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 7.0g | ||
| Protein 40.9g | 81% | |
15 Minute Beef Teriyaki
Recipe #314365 |
15 min |
5 min prep |
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SERVES 4 , 4 servings
Ingredients
- 2 cups rice, prepared
- 1 lb beef flank steak, cut into thin strips
- 1 tablespoon oil
- 3 cups stir fry vegetables, thawed
- 3/4 cup teriyaki sauce
Directions
1
Cook and stir steak in hot oil in nonstick skillet, about 5 minutes.2
Add vegetables and teriyaki sauce; Cover.3
Simmer on low heat for 4 minutes, serve over rice.
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- Course > Main Dish > One-Dish Meal
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