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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 124 | ||
| Calories from Fat 24 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 257mg | 10% | |
| Potassium 504mg | 14% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 1.6g | ||
| Protein 6.0g | 11% | |
Mushroom and Bean Jumble
By: PinkCherryBlossom
Jul 17, 2008
I called this a jumble cause I'm not quite sure what else to call it. Originally it was on the back of a grocery flyer served in half a roasted pumkin, but I quite like it served with brown rice. Its very filling and for those doing weight watchers it is 1.5 points per serving
SERVES 4
Ingredients
- 2 teaspoons olive oil
- 2 crushed garlic cloves
- 1 red chili pepper, deseeded and chopped
- 200 g sliced mushrooms
- 400 g cooked butter beans
- 75 ml white wine or grape juice
- 1 tablespoon chopped parsley
Directions
1
gently heat the olive oil and cook the garlic, chilli and mushrooms until soft.2
add the wine and butter beans and simmer for five minutes.
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- Course > Side Dishes > Stuffings/Dressings
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Beans
- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian
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