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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 1 servings |
||
| Calories 333 | ||
| Calories from Fat 152 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 664mg | 27% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 3.8g | ||
| Protein 7.8g | 15% | |
Ingredients
- 2 slices rye bread or pumpernickel bread
- mustard
- thousand island dressing
- 1/2 avocado, pitted and mashed
- 1/4 cup sauerkraut
Directions
1
Spread one slice of bread with some mustard and the other slice with Thousand Island dressing.2
Place the bread slices, dry side down, in a lightly oiled skillet. Top one slice with avocado and the other with sauerkraut.3
Over medium heat, grill the sandwich until lightly browned and hot, about 5 minutes. Put the sandwich halves together and enjoy!
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