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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 2 servings |
||
| Calories 265 | ||
| Calories from Fat 24 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 418mg | 11% | |
| Total Carbohydrate 56.2g | 18% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 22.0g | ||
| Protein 7.7g | 15% | |
Oatmeal With Cardamom and Raisins
Recipe #314308 |
5 min |
1 min prep |
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SERVES 2 -4 , 2 cups
Ingredients
- 1 cup uncooked quick-cooking oat
- 1 3/4 cups water
- 1/2-1 cup raisins
- 1/2 teaspoon cardamom
Directions
1
Bring water and raisins to a boil. Add oats and boil for 1 minute, stirring often. Remove from heat, set aside and cover for 2-3 minutes. Add cardamom and mix well. Scoop portions into bowls. Drizzle with desired amount of honey and add desired amount of milk.
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