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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (824g) Recipe makes 1 servings The following items or measurements are not included below: elderberry flowers 1 strip lemon zest |
||
| Calories 455 | ||
| Calories from Fat 10 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 128mg | 5% | |
| Potassium 1067mg | 30% | |
| Total Carbohydrate 110.3g | 36% | |
| Dietary Fiber 17.2g | 68% | |
| Sugars 67.8g | ||
| Protein 9.9g | 19% | |
Elderflower & Pear Smoothie
By: Mandy from Oz
Jul 17, 2008
A bit of a sophisticated smoothie I found in a smoothies & juices book I bought. I'm writing the recipe as written but I made mine with canned pears so skipped the first step and just threw eveything in the blender, was quite yummy, even toddler DD enjoyed it.
SERVES 1 -2
Ingredients
- 4 small firm pears, peeled & cored
- 2 heads elderberry flowers (or a dash or cordial)
- 1 strip lemon zest
- 1 tablespoon brown sugar
- 4 tablespoons water
- 200 ml skim milk
Directions
1
Place pears, elderflowers, lemon zest, suagr & water in a saucepan, cover tightly and simmer until the pears are very soft, allow to cool.2
Discard the elderflowers & lemon zest and process the pears, cooking liquid & milk in a blender until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Pears
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Kid Pleaser
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