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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 8 servings

Calories 404
Calories from Fat 104 (25%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 654mg 27%
Potassium 902mg 25%
Total Carbohydrate 45.5g 15%
Dietary Fiber 4.6g 18%
Sugars 12.4g
Protein 30.5g 60%

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Chili Beef Wraps - Crock Pot - OAMC - Dinner Kit

Recipe #314269 | 7¼ hours | 10 min prep | add private note
SecretIngredients

By: SecretIngredients
Jul 17, 2008

I got this recipe from a Slow Cooker magazine. I tore the page out so I don't know the actual name of the magazine. The recipe states to cook in the slow cooker but I went a step further and turned it into a dinner kit.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    For the dinner kit:.
  2. 2
    Place the first 8 ingredients into a large freezer bag. Massage well to mix. Seal, squeezing out as much air as possible.
  3. 3
    Place tortillas in a quart size freezer bag, seal.
  4. 4
    Drain the beans and corn and put into a quart size freezer bag, seal.
  5. 5
    Print this recipe, and place the roast, tortillas, beans/corn and recipe into a large freezer bag. Seal, squeezing out as much air as possible.
  6. 6
    To cook; thaw completely.
  7. 7
    Put all contents of the roast bag into your slow cooker and cook on low for 7-8 hours, or until the beef is shreddable.
  8. 8
    Just before dinner, heat the beans and corn with 1/2 cup of the sauce in the crock pot over med heat.
  9. 9
    Heat the tortillas in the microwave for about 30 seconds, microwaves may vary.
  10. 10
    Shred the beef and serve in tortillas with beans and corn and top with sauce from crock pot.
  11. 11
    To cook and then freeze follow the cooking instructions and then freeze cooled meat/beans in seperate baggies or other freezer safe containers.

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