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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 2 servings The following items or measurements are not included below: no yolk noodles |
||
| Calories 126 | ||
| Calories from Fat 51 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 474mg | 19% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.1g | ||
| Protein 13.7g | 27% | |
Italian Noodles and Chicken
Recipe #314225 |
40 min |
20 min prep |
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SERVES 2 , 2 cups
Ingredients
- 1-2 fresh garlic cloves, crushed
- 1 teaspoon olive oil
- 1/4 teaspoon oregano
- 1/4 teaspoon salt
- 3 ounces cooked boneless chicken breasts, grilled, cubed
- 1 cup canned tomato, diced
- 1 cup no yolk noodles, cooked
Directions
1
Heat oil in non-stick pan.2
Add crushed garlic and saute for 1 min.3
Add tomatoes, salt, oregano and cubed chicken.4
Cover and let simmer for about 10 minutes.5
Mix in the cooked noodles and serve.
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