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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 8 servings The following items or measurements are not included below: seasoned rice vinegar |
||
| Calories 149 | ||
| Calories from Fat 54 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 536mg | 15% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 16.7g | ||
| Protein 3.2g | 6% | |
Ingredients
- 10 ounces fresh spinach
- 2 pints fresh strawberries
- 2 pints mandarin oranges, alternate for strawberries
- 2 tablespoons onions, minced
- 4 tablespoons seasoned rice vinegar
- 2 tablespoons canola oil
- 1 tablespoon honey
- 2 tablespoons toasted sesame seeds
- 1 teaspoon poppy seed
Directions
1
Wash and dry the spinach, removing any tough stems.2
Wash strawberries, stem, slice and mix together in big bowl with spinach.3
For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.4
Stir in sesame and poppy seeds.5
Toss salad with dressing just before serving.6
Adding watercress would add some spice.
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- Course > Salads
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
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- Occasion > Brunch
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