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Nutrition Facts

Serving Size 1 (477g)

Recipe makes 8 servings

Calories 418
Calories from Fat 197 (47%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 8.5g 42%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 1.3g
Trans Fat 1.2g
Cholesterol 87mg 29%
Sodium 819mg 34%
Potassium 1327mg 37%
Total Carbohydrate 29.1g 9%
Dietary Fiber 5.6g 22%
Sugars 16.0g
Protein 28.6g 57%

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Very Veggie Spaghetti Bolognaise

Recipe #314193 | 7½ hours | 20 min prep | add private note
Bungy

By: Bungy
Jul 16, 2008

*UVC - "unidentifiable vegetable content". Posted across from bestrecipes.com.au - thanks Emma. This bolognaise has a lot of extra veggies hidden in the sauce - we've had no trouble getting our small kids to eat it. Can be done without the slowcooker step, but that's what really makes this recipe taste good. If your kids notice and refuse grated zucchini, peel the green off before you grate it. Sauce also freezes well for a quick meal on a busy night

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil and butter in a frying pan. Saute onion until transparent
  2. 2
    Add the garlic and saute briefly until just coloured. Add the mince and brown, breaking up regularly.
  3. 3
    Pour the tomatoes, soup, sauce and paste into the pan, and stir.
  4. 4
    Add the vegetables and stir well.
  5. 5
    Let simmer for at least 30 minutes
  6. 6
    Transfer mixture to the slow cooker to simmer for about 6 hours.
  7. 7
    Stir in the herbs 10 minutes before serving.
  8. 8
    Serve with pasta and cheese.

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