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Nutrition Facts

Serving Size 1 (577g)

Recipe makes 4 servings

Calories 718
Calories from Fat 478 (66%)
Amount Per Serving %DV
Total Fat 53.2g 81%
Saturated Fat 17.9g 89%
Monounsaturated Fat 26.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 609mg 25%
Potassium 1182mg 33%
Total Carbohydrate 13.9g 4%
Dietary Fiber 2.1g 8%
Sugars 4.1g
Protein 41.2g 82%

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Beef & Guinness Stew

Recipe #314132 | 1¼ hours | 5 min prep | add private note
Mandy from Oz

By: Mandy from Oz
Jul 16, 2008

This is from SFI July 2006. A hearty winter stew that hubby vertially inhales when I make it, I usually add some diced potatoes & serve with crusty bread to mop up the juices, is also easily adapted to make in the crockpot.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place flour and salt and pepper in a snap-lock bag. Add steak and shake to coat. Heat 2 tablespoons oil in a saucepan over medium heat. Cook steak, in batches, for 3 minutes or until browned. Transfer to a plate.
  2. 2
    Heat remaining oil in saucepan over medium heat. Add celery, onion, carrot and mushrooms. Cook, stirring, for 5 minutes or until tender. Add tomato paste. Cook, stirring, for 2 minutes.
  3. 3
    Gradually stir in Guinness. Add stock and bay leaves. Bring to the boil. Reduce heat to medium-low. Return steak and any juices to pan. Cover and simmer for 1 hour.
  4. 4
    Remove lid. Simmer, uncovered, for 30 minutes or until steak is tender. Remove bay leaves. Stir in parsley. Season with salt and pepper. Spoon mashed potato into shallow bowls. Spoon over stew and serve.

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