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Nutrition Facts

Serving Size 1 (110g)

Recipe makes 5 servings

Calories 258
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 631mg 18%
Total Carbohydrate 68.7g 22%
Dietary Fiber 5.7g 22%
Sugars 54.7g
Protein 2.3g 4%

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Dried Fruit Compote

Recipe #314106 | 2 days | 10 min prep | add private note
mliss29

By: mliss29
Jul 16, 2008

From Home Food Dehydrating by Jay and Shirley Bills. I haven't tried it yet, but I think it sounds yummy. Cooking time is actually sitting-in-the-fridge time.

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the fruits quickly in cold water.
  2. 2
    Chop the fruits in a food processor and mix them in a mixing bowl.
  3. 3
    Drizzle with lemon juice and honey.
  4. 4
    Cover tightly and put in the refrigerator for 1-2 days. The fruits will soften and the flavors will blend.
  5. 5
    Can serve with cream or whipped cream (or a vegan or raw version.).

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