Tropical Fruit Shake

Ingredients

• 1/2 small pineapple
• 1 bunch seedless white grapes
• 1 mango
• mineral water (optional) or lemonade (optional)

Directions

1. 1

   Using a sharp knife, cut away the skin from the pienapple and halve the fruit.

2. 2

   Discard the core and roughly chop the flesh of one half. Add to a blender or food processor with the grapes.

3. 3

   Halve the mango, scoop out the flat stone (pit) and sccop the flesh into the blender.

4. 4

   Process thoroughly until really smooth, scraping the mixture down from the side of the bowl, if necessary.

5. 5

   Pour into glassses and top up with lemonade or mineral water, if using. Serve immediately.