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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 4 servings

Calories 108
Calories from Fat 46 (42%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 466mg 13%
Total Carbohydrate 15.1g 5%
Dietary Fiber 4.2g 16%
Sugars 9.7g
Protein 3.3g 6%

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Stir Fried Spicy Cabbage

Recipe #314078 | 25 min | 10 min prep | add private note
~Rita~

By: ~Rita~
Jul 16, 2008

Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Flounder Fillets Grilled in Foil With an Asian Touch to make a delish low carb meal. This is a good for you food that no one should be without. It has wonderful benefits for the body. Having phytonutrients it helps to protect the body from free radicals. It may lower the incidence of cancer, in the lung, stomach, colon and prostate. Cabbage is a muscle builder, blood cleanser and eye strengthener. Cabbage is rich in vitamin C, iron and sulfur.

SERVES 4 -6 (change servings and units)

Ingredients

Garnish

Directions

  1. 1
    In a large hot pan or wok add oils to coat bottom.
  2. 2
    Add pepper flakes, sesame seeds, ginger and garlic stir to coat and mis together.
  3. 3
    Add cabbage cook 5 minutes over medium high heat stirring all the while.
  4. 4
    The cabbage will release water so no need to add liquids.
  5. 5
    Add bell pepper and scallions cover and cook for 5 minutes on medium heat.
  6. 6
    Sprinkle with brown sugar and stir in soy sauce cook for 4 more minutes or till your desired tenderness.
  7. 7
    Place on a serving platter sprinkle with hoisin sauce, scallions, and sesame seeds.

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