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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 4 servings |
||
| Calories 281 | ||
| Calories from Fat 104 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 17% | |
| Saturated Fat 6.2g | 30% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 495mg | 20% | |
| Potassium 402mg | 11% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.4g | ||
| Protein 39.4g | 78% | |
SERVES 4
Try other Pvw's Healthier Take on Chicken Cordon Bleu recipes
From: **Tinkerbell**
On Jul 21, 2008
The whole family loved this chicken! We loved the gooey melted swiss & sweet honey ham tucked inside these moist chicken breasts. Very quick & easy recipe. I didn't have Mrs. Dash's regular blend, so I used what I had on hand. Mrs. Dash's grilling blend for chicken. Same basic spices, but not fine ground. We actually really enjoyed the extra texture the large ground spices afforded. I also sprayed the bottom of the baking dish with non-stick cooking spray & then sprinkled the seasoning on top of that. It took 20 minutes to cook the chicken & then I broiled for a couple minutes after that. I served the cordon bleu with steamed veggies & brown rice. Yumm! Thanks for sharing your delicious recipe, PVW! We'll be making it again & again!
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