Quick Chicken for One

Ingredients

• 1 chicken breast or 3 chicken tenders
• 1 1/2 cups frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc)
• 1/2 cup fresh mushrooms (green or red peppers, sprouts, pea pods etc)
• 2 green onions, chopped
• 1/2-1 cup low sodium chicken broth
• 2 tablespoons olive oil (for frying)
• 1-2 teaspoon original Mrs. Dash seasoning mix

Directions

1. 1

   Cut up chicken into bite size pieces.

2. 2

   Fry in olive oil for 5 minutes or until almost cooked through.

3. 3

   Add chicken broth, bring to a boil, turn down to med and cook for another 5 minutes.

4. 4

   Add all vegetables and Ms Dash, cover and continue cooking for 10 minutes or until vegetables start to soften up.

5. 5

   When it's done, I remove from pan all but the broth then thicken it up with a bit of cornstarch mixed with cold water.