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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (425g) Recipe makes 2 servings |
||
| Calories 145 | ||
| Calories from Fat 7 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 93mg | 3% | |
| Potassium 1037mg | 29% | |
| Total Carbohydrate 34.8g | 11% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 21.0g | ||
| Protein 4.7g | 9% | |
Lemony's Ugly but Awesome Spinach Smoothie
Recipe #313996 |
15 min |
10 min prep |
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SERVES 2 , 2 2 cup
Ingredients
- 1 banana
- 1 granny smith apple, peeled
- 1 orange, peeled
- 8 ounces spinach
- 1 cup water
Directions
1
Peel and slice fruit.2
Blend in blender until reasonably smooth.3
If you find the granny smith and spinach are too tart add some maple syrup or sweetener to taste.4
A Golden Delicious apple can be substituted for the Granny Smith.5
I used spinach (can be fresh or frozen) but arugula or kale would also work. The amount is approximate.
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- Course > Beverages > Smoothies
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