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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 3 servings |
||
| Calories 374 | ||
| Calories from Fat 245 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.3g | 41% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 1.4g | ||
| Cholesterol 102mg | 34% | |
| Sodium 390mg | 16% | |
| Potassium 506mg | 14% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.9g | ||
| Protein 28.3g | 56% | |
Ingredients
- 1 lb ground beef
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2 1/2 teaspoons liquid smoke
- 1 tablespoon worcestershire sauce
- 1 tablespoon of your favorite barbecue sauce
- 1 tablespoon olive oil
Directions
1
1. Combine all ingredients and cook as desired.
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- Course > Main Dish
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- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Sue L
On Sep 3, 2008
These were delicious and juicy! We cooked ours outdoors on the grill and served them on whole wheat buns with lettuce, tomato, pickle and onion. Thanks for sharing! ~Sue
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