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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (361g) Recipe makes 1 servings |
||
| Calories 491 | ||
| Calories from Fat 20 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 153mg | 6% | |
| Potassium 1022mg | 29% | |
| Total Carbohydrate 102.1g | 34% | |
| Dietary Fiber 16.4g | 65% | |
| Sugars 6.0g | ||
| Protein 23.8g | 47% | |
Super Easy Healthy Pasta Salad
Recipe #313945 |
12 min |
2 min prep |
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SERVES 1 , 1 serving
Ingredients
- 1 cup dry whole wheat rotini
- 1/3 cup frozen lima beans
- 1/3 cup frozen peas
- 3/4 tomato
- 2 cups spinach
Directions
1
Dice the tomato.2
Boil the Rotini. While the Rotini is boiling.3
Boil Peas, Lima Beans, and Tomato.4
Put Spinach in a separate pan on high heat until wilted.5
Drain the Rotini and Vegetables.6
Combine and Enjoy!
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- Course > Lunch/Snacks > Snacks
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- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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