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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 2 servings

The following items or measurements are not included below:

raspberry sauce

Calories 301
Calories from Fat 138 (46%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 2.4g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 637mg 26%
Potassium 752mg 21%
Total Carbohydrate 10.2g 3%
Dietary Fiber 2.6g 10%
Sugars 4.5g
Protein 31.5g 62%

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Penzey's Tender Chicken Breast and Veggies

Recipe #313920 | 25 min | 10 min prep | add private note
WI Cheesehead

By: WI Cheesehead
Jul 15, 2008

This uses Penzey's Raspberry Enlightment sauce. It's a great sauce that adds a lot of flavor to cooked meals. The cooking time was a little longer since the chicken breasts were so large. I think I would slice them into strips before cooking next time, to distribute the flavors more evenly. We sliced the 2 breasts up and it was enough for 5 of us. You could use any combination of vegetables with this. We used zucchini, mushrooms and spring onions. Yum!

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse chicken and pat dry; slice if desired.
  2. 2
    Season with pepper, garlic, ginger and salt.
  3. 3
    Heat 1 T olive oil over med-high heat in a large heavy pan.
  4. 4
    Cook the chicken breasts 10-12 minutes, turning after every few minutes so the chicken is browned on both sides.
  5. 5
    Just before removing the chicken from the pan, take the pan off the heat and drizzle the chicken with 1 T Raspberry Enlightment sauce and 1 tsp soy sauce, turning to coat both sides. Remove chicken to a warm plate on the stove.
  6. 6
    Return the pan to med-high heat and add remaining 1 T of olive oil.
  7. 7
    When hot, saute vegetables, tossing frequently, until done, around 5 minutes for crisp-tender to 8 minutes for soft. For the final minutes, add the remaining 1 T Raspberry sauce and 1 tsp soy sauce, tossing to glaze and coat.
  8. 8
    Divide the veggies between two plates (or more) with chicken and freshly cooked rice.

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