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Nutrition Facts

Serving Size 1 cups 193g

Recipe makes 12 cups)

Calories 39
Calories from Fat 1 (3%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Potassium 320mg 9%
Total Carbohydrate 9.2g 3%
Dietary Fiber 2.3g 9%
Sugars 3.8g
Protein 1.3g 2%

how is this calculated?

Menus using this recipe:

Diabetic Christmas Feast

~Rita~

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Nutritious Delicious SLENDER Soup

Recipe #31388 | 1¼ hours | 15 min prep | add private note
Karen=^..^=

By: Karen=^..^=
Jun 17, 2002

This is an easy, nutritious vegetable soup that weighs in at about 40 calories per cup but is very filling and brimming with fresh veggies!

12 cups (change servings and units)

Ingredients

Directions

  1. 1
    Stir together all ingredients in a large pot and bring to a boil.
  2. 2
    Reduce heat to simmer and cook until all veggies are tender, about an hour.

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Featured Reviews for This Recipe

From: ~Srb~

On Oct 23, 2007

My husband and I absolutely love this soup! I use the "spicy hot" V-8 for this soup. The possibilities with it are endless: I have made it as per your instructions or added beans, spinach, shredded chicken breast I had on hand, etc. I made it lots of times already and will make many more times. Thanks, Karen!

0 people found this review helpful

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    From: Queenofcamping

    On Dec 10, 2006

    This was very easy and good. I added a few small zucchini and some garlic. I Loved It.

    3 people found this review helpful

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  • From: Renee Gaudet

    On Jul 1, 2002

    This recipe is both nutritious and delicious! Both my husband and I love it. We've been dieting a few weeks now and this is the perfect snack between meals. I did use non-fat chicken broth instead of water (Health Valley brand - it added about 9 calories per serving) and sometimes, when we want a something a little more substantial, I've added 1 cup dry pasta. This is a keeper and we'll be eating this again and again. One more thing - you may want to reduce the pepper a bit - It's a little to hot for us with the full serving.

    11 people found this review helpful

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  • From: Izzy Knight

    On Jun 20, 2002

    If you are on a diet, this is definetely the soup for you. I was so tempted to add some heavy cream, but decided to make this as is. It turned out very light and if you want a thicker consistency, prepare to simmer for another 30 min. I think next time I make this, I will add mushroom stock instead of water. It doesn't add much calorie to the soup but gives a substancial amount of flavour. But this is definetely a "slender" soup and costs considerably less (and tastes much better!) than those wishywashy "low-fat" soup you get at the deli. Thank you Karen!

    7 people found this review helpful

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  • Read all 8 reviews

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