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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 6 servings The following items or measurements are not included below: 15 1/2 ounces red kidney beans |
||
| Calories 384 | ||
| Calories from Fat 73 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.4g | ||
| Cholesterol 39mg | 13% | |
| Sodium 655mg | 27% | |
| Potassium 1281mg | 36% | |
| Total Carbohydrate 52.8g | 17% | |
| Dietary Fiber 14.8g | 59% | |
| Sugars 8.5g | ||
| Protein 27.6g | 55% | |
SERVES 6 , 6 cups of chili
Try other Weight Watchers Two-Bean Chili recipes
From: justcallmetoni
On Sep 17, 2008
There are two types of chili, long and slow and short and quick, each with their own characteristics. For me they are apples and oranges, or maybe oranges and tangerines. This was a delicious quick chili with lots of bold spices that emerge and fuse in a short time. I used lean ground turkey in place of the beef and added a 1/4 teaspoon of black pepper to compensate for the sweeter taste of poultry over beef. Initially, I was worried there was not enough liquid but half way through the simmer, there was plenty rendered from the veggies and tomatoes. My lunch was hearty, filling and flavorful. Thanks! Made for Pick a Chef Fall 2008.
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