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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

The following items or measurements are not included below:

broccoli coleslaw mix

1 teaspoon lemon pepper

Calories 530
Calories from Fat 175 (33%)
Amount Per Serving %DV
Total Fat 19.5g 30%
Saturated Fat 3.5g 17%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 988mg 41%
Potassium 484mg 13%
Total Carbohydrate 69.2g 23%
Dietary Fiber 8.1g 32%
Sugars 4.3g
Protein 20.2g 40%

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Hot Chicken, Broccoli Cole Slaw-Mmin Wraps

Recipe #313738 | 20 min | 10 min prep | add private note
weekend cooker

By: weekend cooker

a nutritious , balanced meal that is a snap to put together. Broccoli, cole slaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummaus spread. Great with leftover chicken. From healthy eating.com

SERVES 4 , 4 burritos (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large heavy skillet over medium to high heat.
  2. 2
    Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
  3. 3
    Stir in broccoli - coleslaw mix , and cook until tender.
  4. 4
    Add cabbage, and chicken and toss for 1 minute.
  5. 5
    Remove from heat , and season with salt and pepper.
  6. 6
    In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaing garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
  7. 7
    Heat tortillas for a few seconds in a microwave for easy folding.
  8. 8
    Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
  9. 9
    Wrap like a burrito.

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