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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 4 servings

Calories 246
Calories from Fat 117 (47%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 174mg 7%
Potassium 730mg 20%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1.5g 6%
Sugars 1.9g
Protein 25.0g 49%

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Halibut Saute

Recipe #313682 | 1 hour | 30 min prep | add private note
VickiAk

By: VickiAk
Jul 14, 2008

This recipe is great severed over rice and with a salad on the side.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    1. Cut halibut into 1-inch cubes.
  2. 2
    2. Season halibut with salt and pepper.
  3. 3
    3. Saute halibut chunks in 2 tablespoons oil barely cooked.
  4. 4
    4. Remove from skillet and reserve.
  5. 5
    5. Saute vegetables in remaining oil until crisp-tender.
  6. 6
    6. Return halibut to skillet and add ground ginger.
  7. 7
    7. Combine chicken broth, cornstarch, and lemon peel; add to halibut mixture.
  8. 8
    8. Cook and stir until thickened and halibut chunks will flake with a fork.

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