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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 105 | ||
| Calories from Fat 15 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 243mg | 6% | |
| Total Carbohydrate 20.8g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 16.5g | ||
| Protein 3.3g | 6% | |
Ingredients
- 8 ounces silken tofu
- 1/2 medium banana
- 1/2 cup orange juice
- 2 tablespoons honey
- 3/4 cup blueberries, fresh or frozen
- 1 cup ice
Directions
1
Blend together tofu, banana, orange juice, honey, and blueberries until smooth.2
Add ice, then continue to blend until creamy.
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
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