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Nutrition Facts

Serving Size 1 (105g)

Recipe makes 4 servings

The following items or measurements are not included below:

reduced-fat firm tofu

1 tablespoon white wine vinegar

Calories 65
Calories from Fat 29 (45%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 505mg 21%
Potassium 197mg 5%
Total Carbohydrate 5.4g 1%
Dietary Fiber 1.4g 5%
Sugars 2.8g
Protein 3.9g 7%

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Weight Watchers Healthier Egg Salad

Recipe #313637 | 20 min | 20 min prep | add private note
senseicheryl

By: senseicheryl
Jul 14, 2008

I found this recipe in the July/August 2008 issue of Weight Watchers Magazine. Points value = 3 for 2/3 cup of the egg salad and 2 lettuce leaves. This is also a CORE recipe if you are following that plan. NOTE GOOD IDEA: Spread 2/3 cup salad over 1 slice of whole-wheat bread for 1 point. Make sure if you are following the CORE plan, that you deduct that 1 point from your weekly points allowance.

SERVES 4 , 4 2/3 cup salad (change servings and units)

Ingredients

Directions

  1. 1
    Spread the tofu on a clean kitchen towel.
  2. 2
    Roll up the towel and twist to remove as much liquid as possible.
  3. 3
    Mash the eggs with a fork in a large bowl.
  4. 4
    Add the tofu, celery, carrot, red onion, mayonnaise, vinegar, mustard, salt and pepper sauce and mix well.
  5. 5
    Refrigerate until chilled, at least 30 minutes.
  6. 6
    Place 2 lettuce leaves on each of 4 plates and top each with one fourth of the egg mixture.

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