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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 2 servings

The following items or measurements are not included below:

16 chicken tenders

2 tablespoons white wine vinegar

1 tablespoon white wine vinegar

Calories 444
Calories from Fat 71 (16%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 4.6g 23%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 1369mg 57%
Potassium 970mg 27%
Total Carbohydrate 92.1g 30%
Dietary Fiber 8.5g 34%
Sugars 54.8g
Protein 6.8g 13%

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Honey Mustard Chicken With Kumara Carrot Mash

Recipe #313519 | 40 min | 20 min prep | add private note
The Flying Chef

By: The Flying Chef
Jul 13, 2008

This can be served as a main meal like I served it or as a light meal if you only use 2 skewers per person instead of 4. It is very simple to do and is quick to make apart from the long refrigeration time, but it only takes about 5 Min's to throw it all into a bowl then in the fridge for a few hours so it is not pain staking. It tastes wonderful and I got compliments from all, it goes really well with the mash and you can make as little or as much as you want. I served this for just 2 as a main meal but the same ingredients would serve 4 as a light meal or lunch or if you want to serve for 4 as a main just up the chicken to make more skewers and do more mash.

SERVES 2 (change servings and units)

Ingredients

Prep Time Does Not Include Marinating Time

Mash

Sauce Extra

Directions

  1. 1
    Place all the marinade ingredients in a bowl or storage container mix chicken in and toss to completely coat chicken, refrigerate several hours or overnight.
  2. 2
    Soak 8 skewers for about an hour to prevent burning, thread chicken onto skewers, 2 tenders to each skewer, cook chicken in a pan or grill or BBQ until browned on both sides and cooked through, basting from time to time with reserved marinade.
  3. 3
    Meanwhile, boil, steam or microwave kumara, carrot and garlic, until tender, drain, in a medium bowl add cream, butter and the veg, mash until smooth, stir in thyme.
  4. 4
    Add any remaining marinade, left over after basting the chicken with the extra sauce ingredients in a small sauce pan and bring to boil.
  5. 5
    To Serve: Place mash on plates top with skewers drizzle with sauce and serve the remaining sauce on the side.

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