Barbecue Encore Salad

Ingredients

Salad

• 1 head romaine lettuce, heart
• 1 cup canned black bean, rinsed and drained
• 2 cups cooked chicken, chopped
• 1 1/2 cups corn kernels, cooked
• 1 red pepper, preferably grilled, chopped

Dressing

• 1/4 cup low-fat mayonnaise
• 1/4 cup plain fat-free yogurt
• 1 garlic clove, minced
• 1 teaspoon chipotle chile in adobo, minced (This is optional but you can use 2 if you like things really spicy)
• 1/2 teaspoon cajun seasoning (Again, you can increase this to 1 tsp. if preferred)

Directions

1. 1

   Tear the lettuce into bite-size pieces and place in a big bowl along with the drained beans and chicken.

2. 2

   Add the corn and peppers to the lettuce mixture.

3. 3

   In a small bowl, stir the mayonnaise with the yogurt, garlic, chipotle and Cajun seasoning.

4. 4

   Taste and add more chipotle and seasoning if desired.

5. 5

   Drizzle over the lettuce mixture and toss until well coated.

6. 6

   Sprinkle with ground black pepper if you like.