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Nutrition Facts

Serving Size 1 (574g)

Recipe makes 4 servings

Calories 295
Calories from Fat 32 (10%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 113mg 4%
Potassium 1594mg 45%
Total Carbohydrate 15.8g 5%
Dietary Fiber 4.3g 17%
Sugars 6.4g
Protein 49.0g 98%

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Healthy Fish Bake

Recipe #313507 | 45 min | 15 min prep | add private note

By: *Bellinda*
Jul 13, 2008

I love seafood. This dish is really healthy. Even my kids like it. You don't have to stick to the amounts or even the vegetables that I listed. Just use whatever you have on hand or what looks fresh at the market. You can also try different kinds of fish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Add fish filets to a baking dish and add salt and pepper to taste.
  3. 3
    Add tomatoes, zuchini, onions, mushrooms and garlic.
  4. 4
    Add herbs of your choice. I like thyme and rosemary minced really small.
  5. 5
    Pour wine on top.
  6. 6
    Cover and bake for 30 minutes or until fish is flaky.
  7. 7
    Squeeze on lemon juice at the table.

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