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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 382
Calories from Fat 82 (21%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 3.2g 15%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 249mg 10%
Potassium 790mg 22%
Total Carbohydrate 61.9g 20%
Dietary Fiber 15.2g 60%
Sugars 4.1g
Protein 17.7g 35%

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Mushroom and Spinach Barley Risotto

Recipe #313413 | 5¼ hours | 10 min prep | add private note

By: Nikkei
Jul 13, 2008

Pearl barley gives this risotto a slightly nutty taste and fantastic texture, with the added benefit of loads of selenium and fibre.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the dried mushroom in a bowl and cover with boiling water. Soak for 30 minutes.
  2. 2
    Heat oil in a frying pan. Saute onions until soft. Add garlic and cook 1 - 2 minutes.
  3. 3
    Add the barley and coat with oil.
  4. 4
    Add stock and bring to the boil.
  5. 5
    Place barley mix in slow cooker and add mushrooms, including soaking water.
  6. 6
    Cook on low heat for 4 - 5 hours, stirring occasionally. If barley becomes dry, add a dash of olive oil.
  7. 7
    When barley is tender, add spinach and mix well.
  8. 8
    Add parmesan and serve with black pepper.
  9. 9
    Note: If a slow cooker is not available, simmer barley on the stovetop for 40 minutes until tender.

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