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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable stock

Calories 620
Calories from Fat 253 (40%)
Amount Per Serving %DV
Total Fat 28.2g 43%
Saturated Fat 16.3g 81%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 418mg 17%
Potassium 392mg 11%
Total Carbohydrate 74.8g 24%
Dietary Fiber 4.8g 19%
Sugars 2.6g
Protein 14.3g 28%

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Brussels Sprout and Saffron Risotto

Recipe #313387 | 35 min | 5 min prep | add private note
AmandaInOz

By: AmandaInOz
Jul 12, 2008

From the July 8, 2008 Sydney Morning Herald. The vegetable stock may be replaced with chicken stock, and the arborio rice can be replaced with carnaroli or vialone nano.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Boil a pot of salted water and throw in brussels sprouts, blanching them whole. This may take 3-5 minutes depending on size.
  2. 2
    Drain and plunge them into a bowl of iced water for 5 minutes, then drain again.
  3. 3
    Slice each sprout lengthwise into 3-4 pieces and keep in a bowl.
  4. 4
    In a large, wide pan heat butter and oil, add onion and lightly fry until transparent.
  5. 5
    Add rice and stir until grains become transparent.
  6. 6
    Deglaze with wine, allowing it to evaporate completely.
  7. 7
    Add a ladle full of boiling stock and the saffron, stirring until liquid is almost entirely incorporated.
  8. 8
    Add stock a ladle full at a time until risotto is almost cooked,15-20 minutes depending on the rice.
  9. 9
    Add brussels sprouts and stir through. Remove from heat, season with salt and stir in remaining butter and grated parmesan.
  10. 10
    Rest for 3-4 minutes with lid on before serving.

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