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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 4 servings |
||
| Calories 194 | ||
| Calories from Fat 94 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.3g | ||
| Cholesterol 136mg | 45% | |
| Sodium 200mg | 8% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.4g | ||
| Protein 20.9g | 41% | |
Jalapeno Turkey Burgers
Recipe #313318 |
25 min |
10 min prep |
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SERVES 4 , 4 burgers
Ingredients
- 1 lb lean ground turkey
- 1 small jalapeno
- 3 minced garlic cloves
- 1 egg yolk
- 2 teaspoons worcestershire sauce
- 2 tablespoons tomato paste
Directions
1
Remove the seeds from the jalapeno and mince.2
Combine the turkey, egg yolk, jalapeno, garlic, Worcestershire sauce, and tomato paste.3
Form the mixture into four patties.4
Grill the burgers until done, about 8 minutes on each side.5
Serve with shredded Monterrey Jack cheese melted over top on a whole wheat bun, and enjoy!
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