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Nutrition Facts

Serving Size 1 (449g)

Recipe makes 8 servings

Calories 390
Calories from Fat 164 (42%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 7.9g 39%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 1241mg 51%
Potassium 1159mg 33%
Total Carbohydrate 18.9g 6%
Dietary Fiber 1.7g 6%
Sugars 1.6g
Protein 36.3g 72%

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Down East Fish Chowder

Recipe #313264 | 30 min | 20 min prep | add private note
Molly53

By: Molly53
Jul 11, 2008

Take a taste of this chowder, close your eyes and you will smell the shore of Maine even if you are in America's Heartland. If using dried salt codfish, you'll need to soak it overnight in several changes of water. From the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Fry salt pork slowly in soup kettle.
  2. 2
    Add sliced onions and cook for five minutes.
  3. 3
    Add potatoes boiling water and fish; simmer slowly until potatoes are tender.
  4. 4
    Add evaporated milk, salt, pepper and parsley.
  5. 5
    Melt butter or bacon fat in a small frying pan.
  6. 6
    Add flour and blend thoroughly; add gradually to chowder, stirring until slightly thickened.
  7. 7
    Cook an additional five minutes.
  8. 8
    Pour over pilot crackers and serve.

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