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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 1 servings The following items or measurements are not included below: low-calorie oatmeal bread 4 slices seedless cucumber |
||
| Calories 204 | ||
| Calories from Fat 146 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 423mg | 12% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 5.3g | ||
| Protein 8.8g | 17% | |
Another Weird Pb Sandwich
By: Sue L
Jul 11, 2008
A variation on the peanut butter "closet sandwiches". Have you tried this one? If not, why not give it a go? I wondered about adding the red pepper, but knew I had eaten similar ingredients together before in Thai noodles (starchy, like bread) with peanut butter in the sauce, and with cucumbers, tomatoes and really hot peppers. So why not?
SERVES 1
Ingredients
- 2 slices low-calorie oatmeal bread, toasted
- 2 tablespoons unhomogenized natural-style peanut butter
- 1 small vine-ripe tomato, thinly sliced
- 4-5 slices seedless cucumber
- salt and pepper
- red pepper flakes
Directions
1
Make a sandwich.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Vegetables > Tomatoes
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- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Finger Food
- Occasion > Seasonal > Summer
- Dietary > Diabetic
- Dietary > Vegetarian
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