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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

Calories 406
Calories from Fat 138 (34%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 6.0g 29%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 845mg 35%
Potassium 483mg 13%
Total Carbohydrate 55.1g 18%
Dietary Fiber 5.3g 21%
Sugars 6.0g
Protein 12.6g 25%

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Vegetarian Rice-Taco Salad

Recipe #313243 | 24 min | 10 min prep | add private note
Dom and Amanda

By: Dom and Amanda

This is a tasty vegetarian dish. You won't even miss the meat! You can substitute any type of Southwestern-style dressing for the 1000 Island. I slice avocado to serve around the plate. This dish can make a very nice presentation. *The cheese can be left out and a vegan dressing can be used and it will still be delicious!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 400 degrees.
  2. 2
    Cut tortillas into 12 wedges or strips. Place on ungreased cookie sheet or baking pan.
  3. 3
    Bake uncovered 6 to 8 minutes, moving them around at least once, until golden brown. Set aside to cool.
  4. 4
    Bring to a boil: rice, water, chili powder, salt, garlic powder, and crushed red pepper. Once it boils cover, reduce heat, and simmer for about 14 minutes. Remove from heat. Fluff rice with a fork. Cover and let steam 5 minutes. Stir in kidney beans.
  5. 5
    Mix lettuce, tomato, cheese, and onion in a large bowl. Add dressing; toss. Divide lettuce mixture among 4 plates. Top each with about 1/2 cup rice mixture. Arrange tortilla wedges around salad. Garnish with sour cream and olives.

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