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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (57g) Recipe makes 4 servings |
||
| Calories 73 | ||
| Calories from Fat 12 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 18mg | 0% | |
| Potassium 104mg | 2% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 4.0g | ||
| Protein 3.0g | 6% | |
Fried Squash Puffs
By: ec3642
Jul 11, 2008
This is the only squash puff recipe that does not need corn meal which I don't keep in the house. It's also a little sweeter which is good for the little ones! 
SERVES 4
Ingredients
- 1 cup cooked squash
- 1 egg, beaten
- 1/3 cup flour
- 2 teaspoons minced onions
- 3 teaspoons sugar
- little salt and pepper
Directions
1
cut squash and remove seeds.2
roast squash at 345 degrees F 30-40 minutes.3
mix squash and all other ingredients.4
drop into hot oil till brown and yummy.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Squash
- Preparation > Time to Make > < 15 mins
- Preparation > Inexpensive
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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