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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 3 servings

Calories 589
Calories from Fat 381 (64%)
Amount Per Serving %DV
Total Fat 42.4g 65%
Saturated Fat 15.8g 78%
Monounsaturated Fat 20.1g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 5137mg 214%
Potassium 1260mg 36%
Total Carbohydrate 25.2g 8%
Dietary Fiber 8.8g 35%
Sugars 11.8g
Protein 29.3g 58%

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Khoresh Bademjan (Persian Eggplant Sauce)

Recipe #313230 | 1 hour | 15 min prep | add private note
Sue L

By: Sue L

Khoresh Bademjan is one of the more popular types or khoresh, which is a sauce including meats and vegetables that is served over fragrant rice. It is not really like a stew, since stews are served on their own, but the sauce resembles stew and those who enjoy stew will probably enjoy this as well. Recipe adapted from a recipe by Barb.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut eggplant into quarters and then diagonally into 1/2-inch slices. Sprinkle liberally with salt, set in colander in sink.
  2. 2
    Set aside 1 tablespoon onion for garnish.
  3. 3
    In a large skillet, cook onion in olive oil until golden brown. Add meat and brown. Add diced tomatoes, tomato paste, turmeric, cinnamon, nutmeg and enough water to cover. Let simmer until meat is tender.
  4. 4
    Meanwhile, rinse eggplant and dry with paper towels. Brown slices on each side in a hot skillet sprayed with olive oil spray or a dab of oil. Lay over meat. and season with salt and pepper to taste. Cover and simmer until eggplant and tomato are tender, about 10 minutes.
  5. 5
    While meat is continuing to cook, place remaining onion in a small pan with a little olive oil and cook until soft. Add minced garlic and mint and cook 1 minute.
  6. 6
    Turn meat mixture into a serving dish and top with onion mixture.
  7. 7
    Serve with steamed rice.

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