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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 1 servings |
||
| Calories 171 | ||
| Calories from Fat 84 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 174mg | 4% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.8g | ||
| Protein 7.3g | 14% | |
Peanut Butter Oatmeal Au Natural
By: Brooke the Cook in WI
Jul 10, 2008
Peanut butter and oats plain and simple!! One of my favorite oatmeals in the morning when I'm feeling the need for something with added protein.
SERVES 1
Ingredients
- 1/4 cup old fashioned oats
- 1/2 cup water
- 1 tablespoon natural-style peanut butter
Directions
1
Combine oats and water.2
Microwave on high for 1 minute and stir. Return to microwave and heat on high stirring every 30 seconds until desired consistency is reached. Adding the peanut butter will thicken the oatmeal a little. I do mine for about 2 minutes and 30 seconds in my 1200 watt microwave.3
Add natural peanut butter and stir until incorporated.
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- Course > Breakfast > Granola & Porridge
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Featured Reviews for This Recipe
From: Annacia
On Aug 14, 2008
This is a winner for me. I have oatmeal almost every morning and I use peanut butter to supply the protein. By mixing it into the cereal I can skip the toast and it's added carbs :D. The only thing I did differently was to add the peanut butter to the empty bowl and then top with the oatmeal (and a Tbsp of oat bran which I always do) and water then micro it all for 1min 20secs, I added some Splenda and stirred it up and sprinkled a touch of cinnamon on top. It's a real yumm and very healthy.
From: *Parsley*
On Aug 8, 2008
The peanut butter really adds a nice flavor to plain oat meal. Mine did get rather sticky, though. I added a bit of skim milk and a dallop of grape jam to moisten it up. So it became "peanut butter and jelly" oatmeal...... a cute hot cereal for kids! Thanx for sharing.
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