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Nutrition Facts

Serving Size 1 (82g)

Recipe makes 10 servings

The following items or measurements are not included below:

natural applesauce

Calories 134
Calories from Fat 3 (2%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 165mg 6%
Potassium 110mg 3%
Total Carbohydrate 28.6g 9%
Dietary Fiber 1.4g 5%
Sugars 11.4g
Protein 4.3g 8%

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Light Blueberry Kuchen

Recipe #313168 | 1¼ hours | 20 min prep | add private note

By: HulaHealthPrincess
Jul 10, 2008

Healthier, coffee cake-like kuchen. Wonderful for summer when blueberries are at peak.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 350 degrees.
  2. 2
    Spray 10 inch round spingform pan with cooking spray (or 9" pie plate).
  3. 3
    In medium bowl combine flour, baking powder and baking soda and salt.
  4. 4
    In large bowl whisk egg whites, sugar, applesauce, yogurt, and lemon zest until smooth.
  5. 5
    Add flour mixture to wet ingredients, stir until blended.
  6. 6
    Place in prepared pan. Sprinkle berries on top of batter.
  7. 7
    In small bowl combine oats and brown sugar. cut in pumpkin and mix until evenly blended. Pu topping over the berry-covered batter.
  8. 8
    Bake 50-55 minutes. Cool 20 minutes before serving.

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