My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

1 of 1 photos

Photo by:

Share Your Photos!

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 cups 55g

Recipe makes 3 cups)

The following items or measurements are not included below:

2 chipotle chiles in adobo

fat free refried black beans

Calories 51
Calories from Fat 29 (56%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 134mg 5%
Potassium 131mg 3%
Total Carbohydrate 5.5g 1%
Dietary Fiber 0.9g 3%
Sugars 1.9g
Protein 0.9g 1%

how is this calculated?

Spicy Chipotle Black Bean Dip

Recipe #313149 | 30 min | 10 min prep | add private note
(1) RATE IT NOW Print Recipe

By: ninja
Jul 10, 2008

Healthy, spicy, and very low fat! I think you'll like this if you like a little heat in your dip and, it's a little different than the many other good recipes posted here on 'Zaar. To reduce the heat, you can omit the adobo sauce, reduce the number of chipotle peppers, or use a mild salsa. I use my favorite brand of refried black beans; if you prefer, use canned black beans, drain and rinse, then mash them in a blender or food processor. Serve with tortilla chips. Note: This works just as well with refried pinto beans, which make a great foundation for bean nachos - just don't use too much salsa or your nachos will be soggy.

3 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in medium saucepan over medium high heat. Add onions, garlic and chipotle pepper. Stir and saute 5 to 7 minutes or until onion softens.
  2. 2
    Add cumin, oregano and adobo sauce (if using), stirring to awaken herb flavors, about 2 minutes.
  3. 3
    Reduce heat to medium and stir in refried beans. Splash salsa or Rotel around beans and stir to combine.
  4. 4
    Reduce heat to low and continue to cook beans, stirring occasionally, until warm throughout, 5 to 10 more minutes. Serve with tortilla chips for dipping.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Spicy Chipotle Black Bean Dip recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Chef*Lee

On Jul 11, 2008

This is the best bean dip I have ever had!!!! This one is all flavor!!!!!! The saute of the onions with the garlic and adobo peppers gives it such a smokey, wonderful flavor!!!!! I halved this recipe because I was making it for a two person lunch/snack. I couldn't find refried black beans, even in Arizona, go figure!!! So I used regular refried pinto beans and just added black beans to it for texture. I drained the rotel before adding it and I pretty much added the whole can of that. I like spicy so I added an extra 1/2 tsp of adobo sauce too. This recipe is definitely a keeper, wonderful job Ninja!!!!

2 people found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 1 reviews

    Recipezaar Home | E-mail this Page

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved