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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 1 servings The following items or measurements are not included below: nonfat vanilla yogurt |
||
| Calories 236 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 74mg | 3% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 57.3g | 19% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 45.4g | ||
| Protein 5.8g | 11% | |
Ingredients
- 1 cup frozen blueberries
- 1 cup nonfat vanilla yogurt
- 1/2 cup skim milk
Directions
1
Blend all ingredients together.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: MissKitty62656
On Jul 22, 2008
I made this recipe and we simply loved it. I changed it a little. I used ½ cup blueberries and ½ cup of banana slices. I used plain nonfat yogurt and added a scoop of vanilla protein. We will be having this often with different fruits!
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