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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 2 servings The following items or measurements are not included below: vanilla protein powder almond milk |
||
| Calories 128 | ||
| Calories from Fat 24 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 347mg | 9% | |
| Total Carbohydrate 28.2g | 9% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 12.6g | ||
| Protein 2.8g | 5% | |
Ingredients
- 1/2 ounce chia seeds
- 1/2 lemon, peeled
- 1/2 cup blueberries
- 1/2 cup blackberry
- 1 banana
- 1 scoop vanilla protein powder, soy if you'd like to remain gluten free
- 2 ounces almond milk
Directions
1
Place almond milk and soy protein powder in blender and liquefy. Add banana, berries and lemon and blend. Last, add chia seeds and blend. Refrigerate overnight or freeze for 10 - 15 minutes to allow chia to gel. Yummy!
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Free of... > Gluten-free
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