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Nutrition Facts

Serving Size 1 (577g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon mixed Italian herbs

Calories 467
Calories from Fat 144 (30%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 8.9g 44%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 139mg 46%
Sodium 279mg 11%
Potassium 2070mg 59%
Total Carbohydrate 66.9g 22%
Dietary Fiber 9.4g 37%
Sugars 6.3g
Protein 18.6g 37%

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George's No Meat Shepherds Pie

Recipe #313088 | 1 hour | add private note
Sara 76

By: Sara 76
Jul 9, 2008

My son, George, isn't much of a meat eater (although he is improving! lol) and doesn't like the meat sauce in shepherds pie. We eat shepherds pie often, so I came up with this meat free alternative. He just loves it!! We actually make him single serves in ramekin dishes, but for this recipe I have modified it for a baking dish **Remember that muhrooms cook down quite a bit, so don't stress about it looking like too much beore you cook them.**

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a large pan. Add carrots, and cook for 2 minutes. Add mushroom, pepper, garlic, and Italian Hebs. Reduce heat, and cover. Cook until mushrooms start to change colour, stirring occasionally.
  2. 2
    Dissolve corn flour in about 1/4 cup cold water, add to mushrooms. Stir through, and continue to simmer on low heat for 5 minutes. Remove from heat, set aside to cool.
  3. 3
    Boil potatoes until tender. Mash with butter and milk.
  4. 4
    Using electric beaters, beat eggs into potatoes, until creamy.
  5. 5
    Pour mushrooms into a casserole dish, and top with potatoes.
  6. 6
    You can either spoon the potatoes on, or use a piping bag, for a nicer presentation.
  7. 7
    Top with cheese, and bake at 180C for around 30 minutes, or until cheese starts to brown.

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