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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (683g) Recipe makes 2 servings |
||
| Calories 227 | ||
| Calories from Fat 17 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 700mg | 20% | |
| Total Carbohydrate 54.6g | 18% | |
| Dietary Fiber 16.2g | 64% | |
| Sugars 33.6g | ||
| Protein 3.9g | 7% | |
Ingredients
- 1 quart strawberries
- 1 pint red raspberries or black raspberries
- 2-4 tablespoons sugar
- 20-25 ice cubes
Directions
1
mix strawberries, raspberries, sugar, and ice cubes in blender.2
blend well till it comes to a slushy stage3
pour into cups and put straws in then --4
enjoy.
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- Course > Beverages > Smoothies
- Course > Desserts > Frozen
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
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