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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 4 servings

The following items or measurements are not included below:

fat free peppercorn ranch dressing

frozen broccoli carrots cauliflower mix

1 spaghetti squash

Calories 227
Calories from Fat 25 (11%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 1070mg 44%
Potassium 520mg 14%
Total Carbohydrate 7.4g 2%
Dietary Fiber 0.5g 2%
Sugars 7.5g
Protein 40.1g 80%

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Grilled Chicken Salad--Few Ww Points

Recipe #312963 | 5 hours | 5 hours prep | add private note

By: yumyumum
Jul 9, 2008

This is a great way to enjoy a barbecue without the guilt of loads of points to calculate in your daily weight watcher journal. I usually have to make extra when my son's around he loves it. Sometimes I use angel hair pasta instead of the spaghetti squash. The prep time includes marinating and cooking time. I hope you enjoy it as much as we do....hot or cold!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Marinate the chicken in the italian salad dressing for at least 4 hours.
  2. 2
    Grill or broil the chicken until done.
  3. 3
    Cut up into bite size pieces.
  4. 4
    Cook the spaghetti squash in either the microwave or a pot of boiling water.
  5. 5
    Scrape out the spaghetti into a large bowl.
  6. 6
    Microwave the broccoli, cauliflower and carrot mix until crisp tender, you don't want to lose ll your nutrition!
  7. 7
    When everything is cooked put it in the bowl with the squash and toss it with the peppercorn ranch dressing.
  8. 8
    Don't be skimpy with the dressing, mix it all together and enjoy!
  9. 9
    Be happy with yourself this is a great nutritious meal!

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