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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

Calories 510
Calories from Fat 148 (29%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 5.9g 29%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 688mg 28%
Potassium 555mg 15%
Total Carbohydrate 72.1g 24%
Dietary Fiber 4.7g 18%
Sugars 5.8g
Protein 17.5g 35%

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Fried Zucchini Rings

Recipe #312927 | 25 min | 5 min prep | add private note

By: ChrisM
Jul 9, 2008

My neighbor gave me a very large zucchini. So I made this, I think the sauce complements the zucchini very well. I hope people like this.

SERVES 4 -6 (change servings and units)

Ingredients

Zucchini

Sauce

Directions

  1. 1
    Zucchini:.
  2. 2
    Slice the zucchini about a 1/4 inch thick, using a mandolin, or a knife.
  3. 3
    In a plate place the flour, in another put the breadcrumbs and in a bowl whisk the eggs and the milk together.
  4. 4
    Then dip a slice of zucchini in the flour, then in the egg mixture, then in the breadcrumbs.
  5. 5
    While you are breading the zucchini, heat enough oil to coat the skillet.
  6. 6
    Fry the zucchini on medium low until a deep brown on each side. Place on a plate and keep warm.
  7. 7
    Sauce:.
  8. 8
    Combine the shortening and the flour on medium heat till shortening is melted.
  9. 9
    Simmer 1 minute.
  10. 10
    Then in the food processor or blender add the zucchini till pureed.
  11. 11
    Then add the broth, and pulse.
  12. 12
    Pour the mixture through a cheesecloth, then slowly whisk the broth mixture into the shortening/flour mixture.
  13. 13
    Heat till thickened.
  14. 14
    Serve over the zucchini.

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