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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 2 servings |
||
| Calories 86 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 96mg | 4% | |
| Potassium 441mg | 12% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 10.7g | ||
| Protein 7.8g | 15% | |
Tzatziki (Greek Yogurt Cucumber Sauce) - Wwcore
SERVES 2 -4 , 1 1/2 cups
Ingredients
- 1 cup plain fat free Greek yogurt
- 1/2 cucumber
- 3 garlic cloves
- salt
- olive oil (optional)
- fresh dill (optional)
Directions
1
Peel the cucumber and remove the seeds. Grate coarsely. Put the grated cucumber in a bowl and sprinkle generously with salt. Let sit for 10 minutes, then drain and squeeze out as much liquid as you can. If you're concerned about salt, rinse the cucumber and squeeze again.2
Peel and mince the garlic. I love garlic, so you may want to use a little less.3
Mix the cucumber, garlic, and yogurt. Let sit for a bit to mingle the flavors.4
Optional: Add olive oil and or minced fresh dill.
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- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: Chef KristyBucket
On Aug 12, 2008
I love this recipe! The garlic was a little heavy, but I knew that when I made it. Next time I will dial it down a little. Thanks for a terrific treat!
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